{"id":996,"date":"2023-08-31T19:34:35","date_gmt":"2023-08-31T19:34:35","guid":{"rendered":"https:\/\/zijiart.com\/?p=996"},"modified":"2023-09-22T22:00:26","modified_gmt":"2023-09-22T22:00:26","slug":"quel-yoga","status":"publish","type":"post","link":"https:\/\/zijiart.com\/?p=996","title":{"rendered":"Bienfaits"},"content":{"rendered":"<div style=\"text-align: center;\"><span data-keep-original-tag=\"false\">Le\u00a0 <b><span style=\"color: #a64d79;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;verdana,sans-serif&quot;}\">Hatha-Yoga<\/span><\/b> d\u00e9veloppe la structure physique interne et \u00e9nerg\u00e9tique du corps, ce qui a un effet direct sur le mental &#8211; le flux des \u00e9nergies vitales se lib\u00e9rant afin que l\u2019esprit et le corps irradient force, stabilit\u00e9 et douceur\u2026<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><span data-keep-original-tag=\"false\">Le yoga est non seulement b\u00e9n\u00e9fique pour la sant\u00e9, il assouplit la colonne vert\u00e9brale et a un impact sur nos organes en les nettoyant entre autre, mais il nous permet aussi <\/span><\/div>\n<div style=\"text-align: center;\"><span data-keep-original-tag=\"false\">de lib\u00e9rer l&rsquo;esprit de ses tensions et de ses fixations en agissant par des techniques appropri\u00e9es : asana pranayama<\/span><span data-keep-original-tag=\"false\"> nidra<\/span><span data-keep-original-tag=\"false\"> et m\u00e9ditation qui permettent de (re)construire un lien profond et toujours renouvel\u00e9 avec soi m\u00eame. <\/span><span data-keep-original-tag=\"false\">Ce n&rsquo;est pas une gymnastique mais une discipline psycho-physique qui permet de conna\u00eetre notre corps et ses besoins et d&rsquo;\u00eatre capable d&rsquo;y r\u00e9pondre, pour plus d&rsquo;autonomie&#8230; <\/span><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><span data-keep-original-tag=\"false\">Tout cela bien s\u00fbr\u00a0 \u00e0 condition de&#8230; pratiquer r\u00e9guli\u00e8rement !<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiSpxKodd1hyI8SJpipaWzGRAUo30RUHgh87mVxtZuvYDNDn-Zh1Nkzx_NthvLyNbZiBs2nDs24gQBKPZE7DtggdmqRlmK1e1uduliQm8jz0xmNfSYYh5eL6NkSdAxP8NRlu5ubMh0pe3Wpjxr6ueJzbMmpDjPmsP1K4MQSctnNnzBrmIaEND7poP76ew\/s320\/IMG_1060.JPG\" alt=\"\" width=\"320\" height=\"213\" border=\"0\" data-original-height=\"666\" data-original-width=\"1000\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0 Hatha-Yoga d\u00e9veloppe la structure physique interne et \u00e9nerg\u00e9tique du corps, ce qui a un effet direct sur le mental &#8211; le flux des \u00e9nergies vitales se lib\u00e9rant afin que l\u2019esprit et le corps irradient force, stabilit\u00e9 et douceur\u2026 Le yoga est non seulement b\u00e9n\u00e9fique pour la sant\u00e9, il assouplit la colonne vert\u00e9brale et a un impact sur nos organes en les nettoyant entre autre, mais il nous permet aussi de lib\u00e9rer l&rsquo;esprit de ses tensions et de ses fixations en agissant par des techniques appropri\u00e9es : asana pranayama nidra et m\u00e9ditation qui permettent de (re)construire un lien profond et toujours renouvel\u00e9 avec soi m\u00eame. Ce n&rsquo;est pas une gymnastique mais une discipline psycho-physique qui permet de conna\u00eetre notre corps et ses besoins et d&rsquo;\u00eatre capable d&rsquo;y r\u00e9pondre, pour plus d&rsquo;autonomie&#8230; Tout cela bien s\u00fbr\u00a0 \u00e0 condition de&#8230; pratiquer r\u00e9guli\u00e8rement !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=996"}],"version-history":[{"count":10,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions\/1801"}],"wp:attachment":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}