{"id":2236,"date":"2025-12-06T12:45:16","date_gmt":"2025-12-06T12:45:16","guid":{"rendered":"https:\/\/zijiart.com\/?p=2236"},"modified":"2026-02-24T19:01:06","modified_gmt":"2026-02-24T19:01:06","slug":"chogyam-trungpa-busyness","status":"publish","type":"post","link":"https:\/\/zijiart.com\/?p=2236","title":{"rendered":"Agitation fr\u00e9n\u00e9tique"},"content":{"rendered":"
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Le fait que l’ego n’existe pas en tant qu’entit\u00e9 solide, que nous sommes fondamentalement seuls, est effrayant. Nous produisons donc sans cesse des pens\u00e9es, des souvenirs et des \u00e9motions pour masquer cette r\u00e9alit\u00e9. Tant que nous sommes toujours occup\u00e9s, nous ne pouvons pas reconna\u00eetre l’absence d’ego. En fait, la pr\u00e9cipitation est la strat\u00e9gie que nous employons pour cacher ces trois aspects de la r\u00e9alit\u00e9. Au lieu de voir la nature changeante des choses, nous passons impulsivement d’une chose \u00e0 l’autre. Au lieu de reconna\u00eetre l’insatisfaction sous-jacente dans nos vies, nous la dissimulons en mettant en avant, en nous rem\u00e9morant et en anticipant les plaisirs et le confort ou les affronts et les chagrins. La tromperie, l’\u00e9vasion, l’ignorance sont les m\u00e9thodes de l’ego.<\/p>\n

Afin de commencer \u00e0 voir la vie telle qu’elle est, nous avons besoin d’une m\u00e9thode pour mettre fin \u00e0 la vitesse et \u00e0 la tromperie dans nos vies. La m\u00e9ditation assise permet \u00e0 l’esprit de ralentir, de se d\u00e9m\u00ealer. Nous ne nourrissons ni ne r\u00e9primons les pens\u00e9es, mais nous les voyons clairement sans nous laisser pi\u00e9ger par elles. G\u00e9n\u00e9ralement, des techniques qui coupent la cha\u00eene des pens\u00e9es sont utilis\u00e9es comme aides \u2014 l’attention \u00e0 la respiration est la plus courante. Calmer le processus fr\u00e9n\u00e9tique des pens\u00e9es est souvent assez douloureux, car nous permettons \u00e0 des pens\u00e9es et des sentiments normalement refoul\u00e9s d’\u00e9merger. La turbulence peut donc sembler s’intensifier avant de s’apaiser.<\/p>\n

Mais parall\u00e8lement \u00e0 l’ennui, \u00e0 l’irritation, \u00e0 la g\u00eane, \u00e0 l’inanit\u00e9, aux hauts et aux bas du processus de m\u00e9ditation, une clart\u00e9 accrue commence \u00e0 se d\u00e9velopper. On ressent davantage le fait d’\u00eatre pr\u00e9sent, d’avoir une relation calme et pr\u00e9cise avec les choses. Puis cela s’\u00e9tend \u00e0 une prise de conscience de l’environnement dans lequel les ph\u00e9nom\u00e8nes se produisent. La m\u00e9ditation devient un aspect omnipr\u00e9sent de notre vie quotidienne. Nous devenons plus ouverts, conscients et tol\u00e9rants \u00e0 tout ce qui se pr\u00e9sente. Nous commen\u00e7ons \u00e0 voir les r\u00e9alit\u00e9s de l’impermanence, de la souffrance et de l’absence d’ego. Ces r\u00e9alit\u00e9s ne sont pas consid\u00e9r\u00e9es comme la nature malheureuse et dure des choses qui doivent \u00eatre surmont\u00e9es par la raison et l’effort. Nos efforts pour construire l’\u00e9ternit\u00e9 sur la mort, pour cr\u00e9er du plaisir \u00e0 partir de la douleur, pour nous solidifier face \u00e0 la solitude, sont tous vains. Ce n’est qu’en s’ouvrant pleinement \u00e0 la mort, \u00e0 la douleur et \u00e0 la solitude que leur caract\u00e8re terrifiant et tragique peut \u00eatre surmont\u00e9. Et surmonter la terreur qu’ils suscitent est la porte d’entr\u00e9e vers la sant\u00e9 mentale.<\/i><\/p>\n

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The fact that ego does not exist as a solid entity, that we are fundamentally alone, is frightening. So we churn out thoughts, memories, and emotions to obscure the fact. As long as we are always busy, the fact of egolessness cannot be recognized. In fact, speeding is the strategy we employ to hide all three aspects of reality. Instead of seeing the changing nature of things we impulsively jump from thing to thing. Instead of acknowledging the underlying dissatisfaction in our lives we cover it up by highlighting, recalling and anticipating pleasures and comforts or slights and sorrows. Deception, evasion, ignoring is the way of ego.<\/div>\n
In order to begin to see life as it is we need some method of cutting through the speed and deception in our lives. Sitting meditation provides a way of allowing the mind to slow down, to untangle itself. We neither feed nor repress thoughts but clearly see them without getting caught by them. Usually techniques that cut the chain of thoughts are used as aids\u2014attention to the breath is most common. Calming the frenzied thought process is often quite painful since we allow thoughts and feelings that are normally repressed to emerge. So the turbulence may seem to increase before it subsides.<\/div>\n
But along with the boredom, the irritation, the embarrassment, the inanity, the ups and downs of the meditation process, a heightened clarity begins to develop. There is more sense of being present, of a calm, precise relationship to things. Then this expands into an awareness of the environment in which phenomena occur. Meditation becomes a pervasive aspect of our everyday lives. We become more open, aware and permissive to whatever arises. We begin to see the realities of impermanence, suffering, and egolessness. These realities are not viewed as the unfortunate, harsh nature of things which must be overcome by reason and effort. Our efforts to build eternity on top of death, to create pleasure out of pain, to solidify ourselves in the face of aloneness\u2014all these are futile. It is only by fully opening to death, pain and aloneness that their terrifying and tragic quality is overcome. And to overcome the terror they evoke is the gateway to sanity.<\/div>\n<\/div>\n
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Cutting Through Spiritual Materialism<\/div>\n<\/div>\n<\/div>\n<\/div>\n

– Ch\u00f6gyam Trungpa ~<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Le fait que l’ego n’existe pas en tant qu’entit\u00e9 solide, que nous sommes fondamentalement seuls, est effrayant. Nous produisons donc sans cesse des pens\u00e9es, des souvenirs et des \u00e9motions pour masquer cette r\u00e9alit\u00e9. Tant que nous sommes toujours occup\u00e9s, nous ne pouvons pas reconna\u00eetre l’absence d’ego. En fait, la pr\u00e9cipitation est la strat\u00e9gie que nous employons pour cacher ces trois aspects de la r\u00e9alit\u00e9. Au lieu de voir la nature changeante des choses, nous passons impulsivement d’une chose \u00e0 l’autre. Au lieu de reconna\u00eetre l’insatisfaction sous-jacente dans nos vies, nous la dissimulons en mettant en avant, en nous rem\u00e9morant et en anticipant les plaisirs et le confort ou les affronts et les chagrins. La tromperie, l’\u00e9vasion, l’ignorance sont les m\u00e9thodes de l’ego. Afin de commencer \u00e0 voir la vie telle qu’elle est, nous avons besoin d’une m\u00e9thode pour mettre fin \u00e0 la vitesse et \u00e0 la tromperie dans nos vies. La m\u00e9ditation assise permet \u00e0 l’esprit de ralentir, de se d\u00e9m\u00ealer. Nous ne nourrissons ni ne r\u00e9primons les pens\u00e9es, mais nous les voyons clairement sans nous laisser pi\u00e9ger par elles. G\u00e9n\u00e9ralement, des techniques qui coupent la cha\u00eene des pens\u00e9es sont utilis\u00e9es comme aides \u2014 l’attention \u00e0 la respiration est la plus courante. Calmer le processus fr\u00e9n\u00e9tique des pens\u00e9es est souvent assez douloureux, car nous permettons \u00e0 des pens\u00e9es et des sentiments normalement refoul\u00e9s d’\u00e9merger. La turbulence peut donc sembler s’intensifier avant de s’apaiser. Mais parall\u00e8lement \u00e0 l’ennui, \u00e0 l’irritation, \u00e0 la g\u00eane, \u00e0 l’inanit\u00e9, aux hauts et aux bas du processus de m\u00e9ditation, une clart\u00e9 accrue commence \u00e0 se d\u00e9velopper. On ressent davantage le fait d’\u00eatre pr\u00e9sent, d’avoir une relation calme et pr\u00e9cise avec les choses. Puis cela s’\u00e9tend \u00e0 une prise de conscience de l’environnement dans lequel les ph\u00e9nom\u00e8nes se produisent. La m\u00e9ditation devient un aspect omnipr\u00e9sent de notre vie quotidienne. Nous devenons plus ouverts, conscients et tol\u00e9rants \u00e0 tout ce qui se pr\u00e9sente. Nous commen\u00e7ons \u00e0 voir les r\u00e9alit\u00e9s de l’impermanence, de la souffrance et de l’absence d’ego. Ces r\u00e9alit\u00e9s ne sont pas consid\u00e9r\u00e9es comme la nature malheureuse et dure des choses qui doivent \u00eatre surmont\u00e9es par la raison et l’effort. Nos efforts pour construire l’\u00e9ternit\u00e9 sur la mort, pour cr\u00e9er du plaisir \u00e0 partir de la douleur, pour nous solidifier face \u00e0 la solitude, sont tous vains. Ce n’est qu’en s’ouvrant pleinement \u00e0 la mort, \u00e0 la douleur et \u00e0 la solitude que leur caract\u00e8re terrifiant et tragique peut \u00eatre surmont\u00e9. Et surmonter la terreur qu’ils suscitent est la porte d’entr\u00e9e vers la sant\u00e9 mentale. The fact that ego does not exist as a solid entity, that we are fundamentally alone, is frightening. So we churn out thoughts, memories, and emotions to obscure the fact. As long as we are always busy, the fact of egolessness cannot be recognized. In fact, speeding is the strategy we employ to hide all three aspects of reality. Instead of seeing the changing nature of things we impulsively jump from thing to thing. Instead of acknowledging the underlying dissatisfaction in our lives we cover it up by highlighting, recalling and anticipating pleasures and comforts or slights and sorrows. Deception, evasion, ignoring is the way of ego. In order to begin to see life as it is we need some method of cutting through the speed and deception in our lives. Sitting meditation provides a way of allowing the mind to slow down, to untangle itself. We neither feed nor repress thoughts but clearly see them without getting caught by them. Usually techniques that cut the chain of thoughts are used as aids\u2014attention to the breath is most common. Calming the frenzied thought process is often quite painful since we allow thoughts and feelings that are normally repressed to emerge. So the turbulence may seem to increase before it subsides. But along with the boredom, the irritation, the embarrassment, the inanity, the ups and downs of the meditation process, a heightened clarity begins to develop. There is more sense of being present, of a calm, precise relationship to things. Then this expands into an awareness of the environment in which phenomena occur. Meditation becomes a pervasive aspect of our everyday lives. We become more open, aware and permissive to whatever arises. We begin to see the realities of impermanence, suffering, and egolessness. These realities are not viewed as the unfortunate, harsh nature of things which must be overcome by reason and effort. Our efforts to build eternity on top of death, to create pleasure out of pain, to solidify ourselves in the face of aloneness\u2014all these are futile. It is only by fully opening to death, pain and aloneness that their terrifying and tragic quality is overcome. And to overcome the terror they evoke is the gateway to sanity. Cutting Through Spiritual Materialism – Ch\u00f6gyam Trungpa ~<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2236"}],"version-history":[{"count":5,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/2236\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}