{"id":1027,"date":"2016-06-01T20:13:31","date_gmt":"2016-06-01T20:13:31","guid":{"rendered":"https:\/\/zijiart.com\/?p=1027"},"modified":"2023-04-16T19:05:45","modified_gmt":"2023-04-16T19:05:45","slug":"meditation","status":"publish","type":"post","link":"https:\/\/zijiart.com\/?p=1027","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"

Prendre conscience pendant la m\u00e9ditation des questions qui nous viennent \u00e0 l’esprit : \u00ab\u00a0Est ce que je fais \u00e7a correctement ?\u00a0\u00bb ou bien \u00a0\u00bb est ce que je devrais ressentir cela ?\u00a0\u00bb ou encore \u00a0\u00bb est ce que cette sensation est correcte ?\u00a0\u00bb. Au lieu d’essayer de r\u00e9pondre \u00e0 toutes ces questions, examinez plus profond\u00e9ment le moment pr\u00e9sent. D\u00e9veloppez votre conscience \u00e0 ce moment l\u00e0. Soyez aussi attentif \u00e0 ce moment l\u00e0 qu’au rythme de votre respiration. Englobez tout le contexte… Pensez qu’en ce moment, pr\u00e9cis\u00e9ment, \u00e7a y est, quel que soit le \u00ab\u00a0\u00e7a\u00a0\u00bb ! Consid\u00e9rez avec une profonde attention le \u00ab\u00a0\u00e7a\u00a0\u00bb du moment pr\u00e9sent, tout en gardant la pleine conscience en activit\u00e9 et en laissant chaque moment s’encha\u00eener l’un apr\u00e8s l’autre sans analyser, ni juger, ni condamner, ni douter; simplement observer, recevoir, s’ouvrir, laisser \u00eatre, accepter. Maintenant. Seulement ce pas. Seulement ce moment.<\/p>\n

Jon Kabat zinn : \u00ab\u00a0O\u00f9 tu es, tu vas\u00a0\u00bb. jc latt\u00e8s<\/p>\n

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What is freedom? It is the moment-by-moment experience of not being run by one\u2019s own reactive mechanisms.<\/span>
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\u2014Ken McLeod,\u00a0\u201cFreedom and Choice\u201d<\/span>
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Talking to Yourself:
\nWhen you realize that you\u2019re talking to yourself, label it \u201cthinking\u201d and notice your tone of voice. Let it be gentle and humorous. Then you\u2019ll be changing old stuck patterns that are shared by the whole human race. Empathy for others begins with kindness to ourselves. Pema Ch\u00f6dron.<\/div>\n","protected":false},"excerpt":{"rendered":"

Prendre conscience pendant la m\u00e9ditation des questions qui nous viennent \u00e0 l’esprit : \u00ab\u00a0Est ce que je fais \u00e7a correctement ?\u00a0\u00bb ou bien \u00a0\u00bb est ce que je devrais ressentir cela ?\u00a0\u00bb ou encore \u00a0\u00bb est ce que cette sensation est correcte ?\u00a0\u00bb. Au lieu d’essayer de r\u00e9pondre \u00e0 toutes ces questions, examinez plus profond\u00e9ment le moment pr\u00e9sent. D\u00e9veloppez votre conscience \u00e0 ce moment l\u00e0. Soyez aussi attentif \u00e0 ce moment l\u00e0 qu’au rythme de votre respiration. Englobez tout le contexte… Pensez qu’en ce moment, pr\u00e9cis\u00e9ment, \u00e7a y est, quel que soit le \u00ab\u00a0\u00e7a\u00a0\u00bb ! Consid\u00e9rez avec une profonde attention le \u00ab\u00a0\u00e7a\u00a0\u00bb du moment pr\u00e9sent, tout en gardant la pleine conscience en activit\u00e9 et en laissant chaque moment s’encha\u00eener l’un apr\u00e8s l’autre sans analyser, ni juger, ni condamner, ni douter; simplement observer, recevoir, s’ouvrir, laisser \u00eatre, accepter. Maintenant. Seulement ce pas. Seulement ce moment. Jon Kabat zinn : \u00ab\u00a0O\u00f9 tu es, tu vas\u00a0\u00bb. jc latt\u00e8s What is freedom? It is the moment-by-moment experience of not being run by one\u2019s own reactive mechanisms. \u2014Ken McLeod,\u00a0\u201cFreedom and Choice\u201d Talking to Yourself: When you realize that you\u2019re talking to yourself, label it \u201cthinking\u201d and notice your tone of voice. Let it be gentle and humorous. Then you\u2019ll be changing old stuck patterns that are shared by the whole human race. Empathy for others begins with kindness to ourselves. Pema Ch\u00f6dron.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-meditation","category-yoga"],"_links":{"self":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1027"}],"version-history":[{"count":7,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/zijiart.com\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions\/1338"}],"wp:attachment":[{"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zijiart.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}